Is Friendly Grains Crunchy Rollers, Sea Salt Caramel Low FODMAP?
Description
Sea salt caramel notes deliver a balanced sweet-and-salty taste with a crisp, crunchy texture and noticeable snap. Commonly eaten as an on-the-go snack, lunchbox item, or coffee accompaniment, reviewers praise steady crunch and flavor balance while noting occasional excess sweetness, convenient packaging, and repeat purchases for quick indulgence and portability.
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Why it's a maybe for low FODMAP
- organic natural flavors
organic natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sea salt caramel notes deliver a balanced sweet-and-salty taste with a crisp, crunchy texture and noticeable snap. Commonly eaten as an on-the-go snack, lunchbox item, or coffee accompaniment, reviewers praise steady crunch and flavor balance while noting occasional excess sweetness, convenient packaging, and repeat purchases for quick indulgence and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Brown Rice, Organic Brown Rice Syrup, Organic Cane Sugar, Agar, Sea Salt, Organic Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Friendly Grains Crunchy Rollers, Sea Salt Caramel is available at 3 retailers
About this product
Snack · Roll