Is Friendly's Chocolate Krunch Cake Singles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • high fructose corn syrup
  • skim milk
  • natural flavor
  • whey protein concentrate
  • natural and artificial flavors
  • natural and artificial flavor
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
high fructose corn syrup
skim milk
natural flavor

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Fudge (Corn Syrup, Skim Milk, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm Kernel, Soybean) With Soya Lecithin, Sugar, Cocoa (Processed With Alkali), Phosphoric Acid, Guar Gum, Salt, Xanthan Gum), Milk, Chocolate Flavored And Vanilla Flavored Crunch (Bleached What Flour, Sugar, Palm Oil, Caramel Color, Coco(processed With Alkali), Corn Syrup, Salt, Soy Lecithin, Natural And Artificial Flavor, Baking Soda), Cream, Vanilla Flavored Icing (Water, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Sugar, Sodium Caseinate, Polysorbate 60, Modified Cellulose, Salt, Natural And Artificial Flavors, Soy Lecithin, Polyglycerol Esters Of Fatty Acides, Xanthan Gum), Skim Milk, Sugar, Corn Syrup, Whey Protein Concentrate, Cocoa (Processed With Alkali), Natural Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Annatto And Turmeric Extract (Color)

Check Friendly's Chocolate Krunch Cake Singles against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Friendly's Chocolate Krunch Cake Singles is available at 2 retailers

Mariano'sShopRite

About this product

Snack · Slice

Flavor
ChocolateyVanillaSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go