Is Friendly's Chocolate Moose Tracks Frozen Dairy Dessert Low FODMAP?

Ingredients

Milk, Sugar, Fudge (powdered Sugar (sugar, Cornstarch) Vegetable Oil (peanut And/or Cottonseed And/or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Skim Milk, Cream, Mini Peanut Butter Cups (sugar, Peanut Butter (peanuts, Salt), Coconut Oil, Nonfat Milk, Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavors), Cocoa Processed With Alkali, Whey Protein Concentrate, Contains Less Than 2% Of Tapioca Starch, Cellulose Gel/gum, Guar Gum, Mono And Diglycerides. Xanthan Gum, Locust Bean Gum, Carrageenan, Vitamin A Palmitate. Contains: Milk, Soy, Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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