Is Friendly's Dutch Fudge Ice Cream Roll Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
high fructose corn syrup
skim milk
dutch fudge roll milk
whey
whey protein concentrate
chocolate truffles

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Dutch Fudge Roll Milk, Cream, Skim Milk, Sugar, Corn Syrup, Chocolate Truffles (Sugar, Hydrogenated Soybean Oil, Cream, Cocoa, Cornstarch, Cocoa (Processed With Alkali), Chocolate Liquor, Whet Flour, Soy Lecithin, Artificial Flavor, Carrageenan, Mono And Diglycerides), Whey Protein Concentrate, Whey, Buttermilk, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Vegetable Oil Shortening With Soy Lecithin (Partially Hydrogenated Palm Kernel, Soybean And Cottonseed Oils), Cocoa Butter, Chocolate Liquor, Vanilla Extract, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Artificial Flavor, Salt, Phosphoric Acid, Annatto Extract And Turmeric (For Color), Soy Lecithin, Cornstarch, Allergen Information: Contains Milk, Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.