Is Friendly's Frozen Yogurt - Fudge Berry Swirl Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- cultured skim milk
- milk
- skim milk
- natural flavor
- whey protein concentrate
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Skim Milk, Milk, Sugar, Cultured Skim Milk, Corn Syrup, High Fructose Corn Syrup, Cream, Red Raspberry Puree, Cocoa (Processed With Alkali), Coconut Oil, Whey Protein Concentrate, Vegetable Oil Shortening With Soy Lecithin (Partially Hydrogenated Palm Kernel, Soybean And Cottonseed Oils), Cornstarch-modified, Vanilla Extract, Cocoa, Guar Gum, Butter Oil, Natural Flavor, Citric Acid, Mono And Diglycerides, Xanthan Gum, Soy Lecithin, Salt, Phosphoric Acid, Sodium Citrate, Carrageenan, Red 40, Blue 1, Allergen Information: Contains Milk, Soy, Made With Active Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Friendly's Frozen Yogurt - Fudge Berry Swirl is available at 2 retailers
About this product
Frozen Dessert · Frozen