Is Friendly's Happy Days Salted Caramel Ice Cream Bars, 3.25 Oz, 4 Count Low FODMAP?

Ingredients

ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, SALTY CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, BUTTER (CREAM, SALT), NONFAT DRY MILK, CONTAINS 2% OR LESS OF GLYCERINE, FOOD STARCH - MODIFIED, SEA SALT, SALT, SODIUM CITRATE, PECTIN, POTASSIUM SORBATE, XANTHAN GUM, LOCUST BEAN GUM], CORN SYRUP, BROWN SUGAR, CONTAINS LESS THAN 2% OF CORNSTARCH, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, SALT, COATING: COCONUT OIL, SUGAR, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN OIL, SOY LECITHIN, VANILLA EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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