Is Friendly's Celebration Blue Round Vanilla and Chocolate Ice Cream Cake with Confetti - 60 Fl Oz Low FODMAP?

Ingredients

Ice Cream And Decoration As Packaged: Milk, Cream, Vanilla Flavored Icing (Water, Vegetable Oil (Partially Hydrogenated Palm Kernel), Dextrose, Corn Syrup, Sugar, Sodium Caseinate, Polysorbate 60, Cellulose Gum, Natural And Artificial Flavor, Salt, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Colors), Skim Milk, Sugar, Chocolaty Crunch (Bleached Wheat Flour, Sugar, Cocoa (Processed With Alkali), Palm Oil, Corn Syrup, Corn Flour, Soy Lecithin, Baking Soda, Salt, Natural And Artificial Flavors), Corn Syrup, Whey Protein Concentrate, Whey, Buttermilk, Cocoa (Processed With Alkali), Guar Gum, Vanilla Extract, Mono And Diglycerides, Xanthan Gum, Carrageenan, Annatto Extract And Turmeric (Color), Packaged, Decorative Options May Include: Confetti (Sugar, Rice Flour, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Cornstarch, Cellulose Gum, Carrageenan, Soy Lecithin, Gum Arabic, Confectioner's Glaze, Artificial Flavor, Colors), Gel (Corn Syrup, Water, Food Starch-modified, Sugar, Citric Acid, Agar, Carrageenan, Artificial Flavor, Colors), Colored Or Chocolate Flavored Sprinkles (Sugar, Cornstarch, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Vegetable Oil (Palm Kernel Oil, Palm Oil), Cocoa (Processed With Alkali), Rice Flour, Food Starch-modified, Flaked Corn, Dextrin, Soya Lecithin, Dextrose, Confectioner's Glaze, Natural And Artificial Flavor, Carnauba Wax, Mono And Diglycerides, Polysorbate 60, Cellulose Gum, Carrageenan, Gum Tragacanth, Gum Arabic, Salt, Xanthan Gum, Colors), Colors: Icing And Decorations May Include Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Green 3, Titanium Dioxide, Allergen Information: Contains Milk, Soy, Wheat, Any Personalized Toppings Or Decorations Added Outside The Manufacturing Facility May Contain Potential Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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