Is Friendly's Premium Cookies 'n Cream Ice Cream Low FODMAP?
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Ingredients
Milk, Cream, Skim Milk, Sugar, Cookies (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil), Cocoa (Processed With Alkali), Yellow Corn Flour, Dextrose, Invert Sugar, Chocolate, Leavening (Baking Soda, Monocalcium Phosphate), Cornstarch, Salt, Soy Lecithin, Natural Vanilla Flavor, Nonfat Dry Milk), Corn Syrup, Whey Protein Concentrate, Whey, Buttermilk, Natural Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Allergen Information: Contains Milk, Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.