Is FRIENDLY'S, PREMIUM ICE CREAM CAKE, CHOCOLATE VANILLA Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached wheat your
natural and artificial flavor
natural and artificial flavors

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Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Cream, Vanilla Flavored Icing (Water, Vegetable Oil (Partially Hydrogenated Palm Kernel), Dextrose, Corn Syrup, Sugar, Sodium Caseinate, Polysorbate 60, Cellulose Gum, Natural And Artificial Flavor, Salt, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Colors), Skim Milk, Sugar, Chocolaty Crunch (Bleached Wheat Your, Sugar, Cocoa (Processed With Alkali), Palm Oil, Corn Syrup, Corn Flour, Soy Lecithin, Baking Soda, Salt, Natural And Artificial Flavors), Corn Syrup, Whey Protein Concentrate, Whey, Buttermilk, Cocoa (Processed With Alkali), Vanilla Extract, Packaged Decorative Options May Include: Confetti (Sugar, Rice Flour, Cornstarch, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Carrageenan, Cellulose Gum, Confectioner's Glaze, Soy Lecithin, Gum Arabic, Gum Tragacanth, Artificial Flavor, Colors), Colored Sprinkles (Sugar, Cornstarch, Partially Hydrogenated Soybean Oil, Soy Lecithin, Confectioner's Glaze, Colors, Natural And Artificial Flavor, Carnauba Wax), Colors: Icing And Decorations May Include Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Titanium Dioxide

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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