Is Frito Lay Family Fun Mix Low FODMAP?

Ingredients

Ruffles Sour Cream & Onion Flavored Potato Chips Ingredients: Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil), Whey, Natural Flavors, Onion Powder, Salt, Buttermilk, Sour Cream (Cream, Skim Milk, Cultures), Skim Milk, Maltodextrin (Made From Potato), Monosodium Glutamate, Parsley, Yeast Extract, And Gum Acacia, Fritos Flavor Twists Honey Bbq Flavored Corn Snacks Ingredients: Corn, Corn Oil, Honey Bbq Seasoning (Salt, Maltodextrin [Made From Corn], Sugar, Brown Sugar, Onion Powder, Monosodium Glutamate, Dextrose, Honey Solids, Spices, Tomato Powder, Molasses Solids, Yeast Extract, Artificial Color [Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40, Yellow 5, Blue 1], Natural And Artificial Flavors, Garlic Powder, Corn Starch, Citric Acid, Disodium Inosinate, And Disodium Guanylate), Funyuns Onion Flavored Rings Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Salt, And Less Than 2% Of The Following: Corn Starch, Sugar, Corn Flour, Buttermilk, Maltodextrin (Made From Corn), Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Dextrose, Garlic Powder, Natural Flavors, And Gum Arabic, Lay's Cheddar & Sour Cream Flavored Potato Chips Ingredients: Potatoes, Vegetable Oil (Canola, Corn, Soybean And/Or Sunflower Oil), Maltodextrin (Made From Corn), Whey, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Natural Flavor, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Butter (Cream, Salt), Sodium Caseinate, Yeast Extract, Lactose, Citric Acid, Skim Milk, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Paprika Extracts, Garlic Powder, Whey Protein Isolate, Milk Protein Concentrate, And Annatto Extracts, Cheetos Crunchy Cheese Flavored Snacks Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made From Corn], Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), And Salt, Cheetos Puffs Cheese Flavored Snacks Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made From Corn], Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), And Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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