Is Frito Lay Fiery Mix Low FODMAP?

Ingredients

Cheetos Cheddar Jalapeno Flavored Crunchy Cheese Flavored Snacks Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Salt, Whey, Maltodextrin (Made From Corn), Buttermilk, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Potassium Salt, Onion Powder, Corn Starch, Natural And Artificial Flavors, Spices, Lactose, Jalapeno Pepper, Garlic Powder, Sodium Caseinate, Artificial Color (Yellow 6, Yellow 5, Blue 1, Red 40), Skim Milk, Lactic Acid, Citric Acid, Malic Acid, Disodium Inosinate, And Disodium Guanylate. Doritos Dinamita Chile Limon Flavored Rolled Tortilla Chips Ingredients: Corn, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), And 2% Or Less Of The Following: Maltodextrin (Made From Corn), Salt, Citric Acid, Sugar, Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake), Hydrolyzed Corn Gluten, Yeast Extract, Sodium Diacetate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Natural Flavor, Onion Powder, Whey, Corn Syrup Solids, Garlic Powder, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate, Disodium Inosinate, And Disodium Guanylate. Cheetos Crunchy Flamin' Hot Limon Cheese Flavored Snacks Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Flamin' Hot Limón Seasoning (Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Corn Syrup Solids, Hydrolyzed Corn Protein, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Onion Powder, Whey, Lime Juice, Maltodextrin (Made From Corn], Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate). Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola And/Or Sunflower Oil), And 2% Or Less Of The Following: Maltodextrin (Made From Corn), Salt, Potassium Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavors, Buttermilk, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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