Is Frito Lay Party Mix Variety Pack Low FODMAP?

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, Canola Oil), Salt,cheetos Crunchy:enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola,, Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Maltodextrin (Corn), Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural And Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color (Yellow 6)), Salt, Contains Milk ,Fritos Chili Cheese: Corn, Corn Oil, Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey Protein Concentrate, Maltodextrin, Corn, Tomato Powder, Monosodium Glutamate, Onion Powder, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Sugar, Buttermilk, Butter (Cream, Salt), Citric Acid, Natural Flavor, Sunflower Oil, Garlic Powder, Annatto Extracts, Disodium Inosinate, Disodium Guanylate, Caramel Color,lay's Bar-b-q: Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Barbecue Seasoning (Sugar, Dextrose, Salt, Maltodextrin (Corn), Molasses, Torula Yeast, Onion Powder, Spices, Tomato Powder, Paprika, Natural Flavors (Including Natural Smoke Flavor), Corn Starch, Caramel Color, Yeast Extract, Paprika Extract, Garlic Powder, And Mustard Seed Oil), Funyuns Onion Rings: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of The Following: Salt, Corn Starch, Corn Flour, Buttermilk Powder, Maltodextrin (Corn), Hydrolyzed Corn Protein, Natural Flavors (Including Natural Onion Flavor), Gum Arabic, Contains Milk ,Doritos Nacho Cheese: Corn, Vegetable Oil (Sunflower, Canola,, Corn Oil), Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Lactose, Artificial Color (Including Yellow 6, Yellow 5, And Red 40), Lactic Acid, Skim Milk, Red And Green Bell Pepper Powder, Disodium Guanylate, Contains Milk ,Fritos Regular: Corn, Salt,lay's Wavy Ranch : Potatoes, Vegetable Oil (Sunflower, Canola, Corn), Creamy Ranch Seasoning (Maltodextrin (Corn), Salt, Sour Cream (Cultured Cream, Skim Milk), Cultured Buttermilk, Spices, Canola Oil, Dextrose, Skim Milk, Lactose, Onion Powder, Gum Arabic, Parsley, Natural Flavor, Yeast Extract, Citric Acid, Buttermilk, Garlic Powder, Whey Protein Isolate, Lactic Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt Enzymes), Milk Protein Concentrate, Whey, And Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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