No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frito Lay Snacks Crunch & Pop Mix Bag - 16-1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Simply Cheetos Puffs White Cheddar Cheese Flavored Snacks: (Organic Corn Meal, Expeller-pressed Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (Corn), Sea Salt, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, And Citric Acid), Smartfood Delight White Cheddar Cheese Popcorn: (Popcorn, Vegetable Oil (Sunflower, Corn, Canola Oil), Maltodextrin (Corn), Reduced Lactose Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey Protein Concentrate, Whey, Natural Flavors, Buttermilk, Potassium Chloride, Lactic Acid, And Citric Acid), Smartfood Delight Sea Salt Popcorn: (Popcorn, Expeller-pressed Sunflower Oil, And Sea Salt), Lay's Simply Sea Salt Potato Chips: (Potatoes, Expeller-pressed Sunflower Oil, And Sea Salt)

Check Frito Lay Snacks Crunch & Pop Mix Bag - 16-1 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Frito Lay Snacks Crunch & Pop Mix Bag - 16-1 Oz is available at 4 retailers

RalphsSafewayWegmansUnited Supermarkets

About this product

Snack · Pouch

Flavor
SavorySaltyRich
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Frito Lay Snacks Crunch & Pop Mix Bag - 16-1 Oz | Spoonful