This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Frito Lay's Kettle Cooked Sea Salt & Vinegar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold, tangy flavor with bright acidity and a lingering savory finish; sturdy, ridged kettle-crisp texture delivers a pronounced crunch. Commonly eaten straight from the bag, used alongside sandwiches, or mixed into party snack assortments. Reviewers mention intense seasoning, reliable crunch, occasional uneven coating between chips, and bag-to-bag variability sometimes noted.

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Ingredients

Potatoes, Vegetable oil (Corn, Canola, and/or sunflower oil), Sea salt & Vinegar seasoning (Maltodextrin (Made from corn), Sea salt, Vinegar solids, Dextrose, Citric acid, Sugar, Yeast extract, Sunflower oil, Lactic acid, Spice, And natural flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Chips · Pouch

Flavor
SavorySaltyVinegary
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Frito Lay's Kettle Cooked Sea Salt & Vinegar | Spoonful