Is From The Fields Chocolate Hazelnut Fig Granola, 12 Ounce Low FODMAP?
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Why it's not low FODMAP
- fig pieces
- cracked rye
- hazelnuts
- honey
fig pieces
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Love, Oats, Honey, Cracked Rye, Pumpkin Seeds, Hazelnuts, Fig Pieces, Dark Chocolate, Vanilla Beans, Salt Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
From The Fields Chocolate Hazelnut Fig Granola, 12 Ounce is available at 1 retailer
About this product
Snack · Pouch