No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is From The Ground Up - Cauliflower Pretzel Sticks - Original, 4.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, mildly savory pretzel sticks deliver a straightforward flavor and firm, crunchy texture. Consumers commonly snack them straight from the bag, pair them with dips, or use them as salad toppers. Reviews note consistent crunch, convenient single-serve sizing, and occasional variability in seasoning intensity and breakage, periodically reported across shipments.

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Ingredients

Cassava Flour, Cauliflower, Non-gmo Corn Starch, Non-gmo Expeller Pressed Canola Oil, Cane Sugar Syrup, Yeast, Salt, Vegetable Blend Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

From The Ground Up - Cauliflower Pretzel Sticks - Original, 4.5 Oz is available at 11 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteWalmartGiant EagleMariano'sCentral MarketThrive MarketAmazon

About this product

Snack · Stick

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? From The Ground Up - Cauliflower Pretzel Sticks - Original, 4.5 Oz | Spoonful