No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is From The Ground Up Crackers, Butternut Squash, Parmesan Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

From the Ground Up Butternut Squash Parmesan Flavor crackers are a popular and well-liked snack. These crackers are not only tasty, but also nutritious and balanced. Each cracker contains four units, making them convenient for snacking. People appreciate the great flavor of these crackers, finding them to be a delicious hand-to-mouth snack. Additionally, these crackers are considered good for snacking as well as for dipping. Overall, From the Ground Up Butternut Squash Parmesan Flavor crackers provide a satisfying and flavorful snack option that is enjoyed by many.

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Ingredients

Butternut Squash, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, RSPO Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Maltodextrin, Natural Flavors, Garlic, Lactic Acid, Citric Acid, Sunflower Lecithin, Vegetable Blend (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract., *Responsibly Sourced Palm Oil Certified by Bureau Veritas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

From The Ground Up Crackers, Butternut Squash, Parmesan Flavor is available at 3 retailers

Whole FoodsGiant EagleThrive Market

About this product

Cracker · Cracker

Flavor
SavoryNuttyGarlickyUmami
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishSandwichGarnishing
Low FODMAP? From The Ground Up Crackers, Butternut Squash, Parmesan Flavor | Spoonful