Is From The Ground Up Crackers, Butternut Squash, Parmesan Flavor Low FODMAP?
Description
From the Ground Up Butternut Squash Parmesan Flavor crackers are a popular and well-liked snack. These crackers are not only tasty, but also nutritious and balanced. Each cracker contains four units, making them convenient for snacking. People appreciate the great flavor of these crackers, finding them to be a delicious hand-to-mouth snack. Additionally, these crackers are considered good for snacking as well as for dipping. Overall, From the Ground Up Butternut Squash Parmesan Flavor crackers provide a satisfying and flavorful snack option that is enjoyed by many.
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Why it's not low FODMAP
- onion
- garlic
- cauliflower
- shiitake mushroom
- beet
- tomato
- natural flavors
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
From the Ground Up Butternut Squash Parmesan Flavor crackers are a popular and well-liked snack. These crackers are not only tasty, but also nutritious and balanced. Each cracker contains four units, making them convenient for snacking. People appreciate the great flavor of these crackers, finding them to be a delicious hand-to-mouth snack. Additionally, these crackers are considered good for snacking as well as for dipping. Overall, From the Ground Up Butternut Squash Parmesan Flavor crackers provide a satisfying and flavorful snack option that is enjoyed by many.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Butternut Squash, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, RSPO Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Maltodextrin, Natural Flavors, Garlic, Lactic Acid, Citric Acid, Sunflower Lecithin, Vegetable Blend (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract., *Responsibly Sourced Palm Oil Certified by Bureau Veritas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
From The Ground Up Crackers, Butternut Squash, Parmesan Flavor is available at 3 retailers
About this product
Cracker · Cracker