Is From The Ground Up Crackers, Butternut Squash, Parmesan Flavor Vegan?

Description
From the Ground Up Butternut Squash Parmesan Flavor crackers are a popular and well-liked snack. These crackers are not only tasty, but also nutritious and balanced. Each cracker contains four units, making them convenient for snacking. People appreciate the great flavor of these crackers, finding them to be a delicious hand-to-mouth snack. Additionally, these crackers are considered good for snacking as well as for dipping. Overall, From the Ground Up Butternut Squash Parmesan Flavor crackers provide a satisfying and flavorful snack option that is enjoyed by many.

Description
From the Ground Up Butternut Squash Parmesan Flavor crackers are a popular and well-liked snack. These crackers are not only tasty, but also nutritious and balanced. Each cracker contains four units, making them convenient for snacking. People appreciate the great flavor of these crackers, finding them to be a delicious hand-to-mouth snack. Additionally, these crackers are considered good for snacking as well as for dipping. Overall, From the Ground Up Butternut Squash Parmesan Flavor crackers provide a satisfying and flavorful snack option that is enjoyed by many.
Ingredients
Butternut Squash, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, RSPO Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Maltodextrin, Natural Flavors, Garlic, Lactic Acid, Citric Acid, Sunflower Lecithin, Vegetable Blend (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract., *Responsibly Sourced Palm Oil Certified by Bureau Veritas
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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