Is Frontera Taco Skillet Sauce with Mild Red Chile + Cumin, 8 oz, (Pack of 6) Low FODMAP?
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Ingredients
Tomato (Fresh Tomato, Tomato Puree, Calcium Chloride And Citric Acid), Roasted Tomato, Onion, Garlic, Apple Cider Vinegar, Salt, Evaporated Cane Juice, Spices, Expeller Pressed Canola Oil, Chipotle Peppers (Chipotles, Tomatoes, Salt, Sesame Oil, Paprika, Vinegar And Spices), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar Spices, Anchovies, Natural Flavor (Contains Soy) And Tamarind), Water, Ancho Chile And Extra Virgin Olive Oil, Contains Soy And Fish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.