Is Frontier Co-op Broccoli Cheddar Soup Mix, 4.59 oz Vegetarian?

Ingredients

Cheddar Cheese Blend [Cheddar Cheese (Milk, Salt Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Silicon Dioxide, Annatto Extract], Potato Starch, Nonfat Dry Milk, Onion, Carrot, Sea Salt, Garlic, Rice Concentrate, Xanthan Gum, Parsley, Black Pepper, Vinegar Powder (Maltodextrin, White Distilled Vinegar Powder), Celery Leaf, Turmeric

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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