No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frontier Natural Products Organic Seasoning Blend Lemon Pepper -- 2.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Organic Onion, Organic Black Pepper, Organic Garlic, Organic Lemon Peel, Organic Carrot, Organic Natural Lemon Flavor (Organic Maltodextrin, Organic Gum Acacia, Organic Lemon Oil, Natural Flavor), Citric Acid, Organic Lemon Essential Oil, Organic Coriander, Organic Mustard, Organic Cumin, Organic Celery Seed, Organic Turmeric, Organic Basil, Organic Thyme, Organic Chipotle, Organic Rosemary, Organic Oregano, Organic Bay Leaf, Organic Cayenne, Organic Marjoram

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Frontier Natural Products Organic Seasoning Blend Lemon Pepper -- 2.5 oz | Spoonful