Is Frooze Balls Snack Balls Choc Hazelnut 210g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • date syrup
  • date paste
  • cashew
  • almond
  • natural flavour
  • dried coconut
  • +1 more

date syrup

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Rich chocolate paired with distinct hazelnut notes delivers a sweet, indulgent flavor profile; texture is described as soft, bite-sized and slightly chewy, making it suitable for snacking, dessert accents, or on-the-go treats. Customer reviews commonly highlight flavor intensity, texture consistency, convenient packaging and generally single portions for quick everyday snacking.

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Ingredients

Dates (Date Paste, Date Syrup), Peanut Butter (Peanut , Salt), Hazelnut (11%), Dried Coconut, Peanut , Cacao Powder (1%), Natural Flavour, Pink Salt, Almond, Cashew

Check Frooze Balls Snack Balls Choc Hazelnut 210g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Nugget

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast