Is FroPro Protein Pizza Pesto Chicken 325g Low FODMAP?
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Why it's not low FODMAP
- red onion
- garlic
- wheat
- soy
- red capsicum
- cashews
- +7 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat Protein Concentrate, Wheat Gluten, Faba Flour, Iodised Salt, Canola Oil, Flour Treatment Agent (300), Enzyme (Amylaze), Thiamine, Folic Acid), Water, Reduced Fat Mozzarella Cheese (Part Skim Milk, Salt, Cheese Cultures (Milk), Enzymes, Vitamin A Palmitate, Potato Starch, Cellulose, Natamycin), Chicken (8%) (Chicken, Water, Acidity Regulators (326, 325, 262), Salt, Maltodextrin (Maize or Tapioca), Vegetable Gum (407), Mineral Salts (451, 450), Natural Flavour, Sugar, Dried Vegetables, Spice Extract, Dextrose (Maize or Tapioca)), Tomato Sauce (Tomato Puree, Acidity Regulator (330)), Basil Pesto (7%) (Canola Oil, Spinach, Basil, Parmesan Cheese (Pasteurized Milk, Starter Culture, Non-Animal Rennet, Salt, Lipase, Tapioca Starch), Cashews, Tapioca, Salt, Vinegar, Garlic, Acidity Regulator (330), Preservatives (202)), Red Onion, Red Capsicum, Spinach, Olive Oil, Yeast (Instant Active Dried Yeast, Emulsifier (491), Vegetable Oil (Soy), Ascorbic Acid), Improver (Deactivated Yeast, Wheat Flour, Enzyme (Wheat)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FroPro Protein Pizza Pesto Chicken 325g is available at 1 retailer
About this product
Frozen Meal · Piece