Is frosted sugar cookies Low FODMAP?

Ingredients

facis tion vings per container 1 cookie (38g) serving es 150 % daily value* 8% 8% g at 1,5g 3 - 1 5mg mg ohydrate 24g er 0g mcg mg 2% 3% 9% 0% s 15g 14g added sugars 28% 6% 0% 2% 0% 20mg ue (dv) tells you how much a nutrient in contributes to a daily diet, 2,000 calories general nutrition advice, flour (wheat flour, niacin, reduced iron, hed enriched wheat thiamine mononitrate, riboflavin, folic acid), icing sugar (sugar, cornstarch), margarine (soybean oil, palm oil, water, salt, whey [milk], soybean lecithin, monoglycerides, natural flavor, vitamin a palmitate, vitamin d3), sugar, water, eggs, sprinkles (icing sugar [sugar, cornstarch), sugar, cornstarch, canola oil, palmoh palm kernel oil, modified cornstarch, sunflower lecithin, fd,c yellow #5 lake, dextrin, soybean lecithin, fd,c blue #1 lake, fd,c red #40, fd,c yellow #6, fd,c blue #1, shellac, natural and artificial flavor, polysorbate 60, carnauba wax), artificial flavor, leavening blend (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, calcium sulfate), modified cornstarch, nonfat dry milk, polysorbate 60, salt, contains: wheat, milk, eggs, soybean, made in a peanut and tree nut free facility,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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