Is FROSTED YELLOW GOLDEN CUPCAKES WITH CREAMY FILLING, FROSTED Low FODMAP?

Ingredients

Sugar, Water, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Animal And Vegetable Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Shortening (Palm Oil, Mono And Diglycerides), Corn Syrup, Contains 2% Or Less: Palm Oil, Cocoa Processed With Alkali, Soybean Oil, Corn Syrup Solids, Palm Oil, Mono- And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Artificial Flavor, Modified Corn Starch, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Cocoa, Eggs, Dextrose, Egg Whites, Nonfat Dry Milk, Inulin, Sodium Acid Pyrophosphate, Natural And Artificial Flavor, Baking Soda, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Defatted Soy Flour, Shortening (Tallow, Hydrogenated Tallow), Whey, Calcium Sodium Caseinate, Soy Protein Isolate, Glycerin, Cellulose Gum, Monocalcium Phosphate, Fumaric Acid, Palm Oil Shortening, Enzymes, Yellow 5, Yellow 6, Titanium Dioxide, Sodium Stearate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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