Is Frozen Bean Caramel Macchiato Latte & Frappe Mix Low FODMAP?

Ingredients

Non-dairy Creamer (non-hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative), Sugar, Dipotassium Phosphate, Silicon Dioxide, Propylene Glycol Esters Of Fatty Acids, Mono & Diglycerides, Salt, Soy Lecithin, Carrageenan, Artificial Flavor And Annatto), Sugar, Maltodextrin, Coffee (arabica), Sweet Whey Powder, Corn Syrup Solids, Natural And Artificial Flavors, Nonfat Dry Milk, Caffeine (green Coffee Extract), Salt, Guar Gum, Cellulose Gum, Xanthan Gum, Silicon Dioxide (anti-caking Agent), Sucralose. Contains: Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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