Is Frozen Cauliflower Crust, Ready-To-Bake Crust, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly savory base with a roasted flavor, offering a crisp edge and tender interior when baked. Users commonly report consistent baking, easy handling after preheating, and versatility for pizzas, flatbreads, or appetizers. Reviewers note occasional fragility or slight sogginess if overloaded with toppings, but generally reliable for quick homemade meals.

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Why it's not low FODMAP

cauliflower
cauliflower puree
chickpea flour

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cauliflower Puree (Cauliflower, Water), Chickpea Flour, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Rennet), Potato Flour, Water, Cage Free Egg Whites, Xanthan Gum, Spices (Rosemary, Basil, Thyme, Oregano, Marjoram)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.