Is Frozen Chicken Chow Mein Low FODMAP?

Ingredients

SAUCE: WATER, SEASONING (SALT, CORN SYRUP SOLIDS, SUGAR, AUTOLYZED YEAST EXTRACT, CORN STARCH, CANOLA OIL, DEHYDRATED CHICKEN (INCLUDES ROSEMARY EXTRACT), FLAVOUR (INCLUDES MILK, EGG, CELERY, ONION), DEXTROSE, MODIFIED PALM AND PALM KERNEL OIL, COLOUR), HYDROLYZED SOY PROTEIN, SUGAR, RICE VINEGAR, XANTHAN GUM, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, NATURAL FLAVOUR, BLACK PEPPER, GINGER POWDER. CHOW MEIN NOODLES: ENRICHED WHEAT FLOUR, WATER, LIQUID EGG WHITE, LIQUID WHOLE EGG, SALT, MODIFIED CORN STARCH, SODIUM PROPIONATE, POTASSIUM SORBATE, COLOUR. ORIENTAL VEGETABLE MIX: BROCCOLI, GREEN BEANS, ONIONS, RED PEPPERS, WATER CHESTNUTS, CARROTS. COOKED CHICKEN. CONTAINS: WHEAT, EGG, SOY, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Frozen Chicken Chow Mein is available at 5 retailers

About this product

Noodle · Frozen