Is Frozen Concentrated Non-Alcoholic Rum Runner Mixer, RumRunner Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavour
- concentrated banana puree
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar/glucose-fructose, Filtered Water, Rasberry Puree, Concentrated Banana Puree, Concentrated Water Extract Of Orange, Lime And Lemon Pulp, Natural Flavour, Citric Acid, Concentrated Lime Juice, Potassium Citrate Colour
Check Frozen Concentrated Non-Alcoholic Rum Runner Mixer, RumRunner against your own diets in the app.
Take it with you
Scan to open Frozen Concentrated Non-Alcoholic Rum Runner Mixer, RumRunner in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)
So Delicious Dairy Free Salted Caramel Cluster Cashewmilk Non-Dairy Frozen Dessert 1 pt. Tub
CHOCOLATE CHIP COOKIE DOUGH VANILLA WITH GOBS OF CHOCOLATE CHIP COOKIE DOUGH & FUDGE FLAKES NON-DAIRY FROZEN DESSERT, CHOCOLATE CHIP COOKIE DOUGH
Alexia Waffle Cut Sweet Potato Seasoned Fries, Non-GMO Ingredients, 20 oz (Frozen)
Outshine Strawberry Frozen Fruit Bars, Non-GMO, 6 Count
Where to buy
Frozen Concentrated Non-Alcoholic Rum Runner Mixer, RumRunner is available at 2 retailers
About this product
Syrup · Frozen, Liquid