Is Frozen Dairy Dessert, 1/2 The Fat, Cookies & Cream, Vanilla Flavor With Other Natural Flavor And Chocolate Cookie Pieces Low FODMAP?
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Why it's not low FODMAP
- skim milk
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Skim Milk, Corn Syrup, Sugar, Cream, Wheat Flour, Less Than 2% Of: Whey, Palm And Palm Kernel Oil, Dutched Cocoa (Processed With Alkali), Mono And Diglycerides, Vegetable Gums (Guar, Carob Bean, Tara), Natural Flavor, Salt, Sodium Bicarbonate, Soy Lecithin, Carrageenan, Vitamin A Palmitate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen