Is FROZEN GREEK YOGURT GELATO, VANILLA, BLUEBERRI Low FODMAP?
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Ingredients
NON-FAT MILK, BLUEBERRY VARIEGATE (CONCENTRATED BLUEBERRY PUREE, SUGAR, WATER, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM.), SUGAR, BLUEBERRY PUREE (WATER, BLUEBERRY PUREE CONCENTRATE, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM.), CREAM, MILK PROTEIN, CORN FIBER, GLUCOSE SYRUP, GREEK YOGURT (CULTURED PASTEURIZED GRADE A NON-FAT MILK, CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.), PURE VANILLA, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CANOLA AND SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.