Is Frozen Juice, Organic, Apple Cherry/Apple Blueberry Low FODMAP?

Ingredients

CHERRY FLAVORED INGREDIENTS: ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC CHERRY JUICE FROM CONCENTRATE (WATER, ORGANIC CHERRY JUICE CONCENTRATE), ORGANIC SUGAR, ORGANIC FLAVOR, CITRIC ACID, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BLUEBERRY FLAVORED INGREDIENTS: ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC BLUEBERRY JUICE FROM CONCENTRATE (WATER, ORGANIC BLUEBERRY JUICE CONCENTRATE), ORGANIC SUGAR, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, GRAPE JUICE CONCENTRATE (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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