Is Frozen Juice, Organic, Apple Cherry/Apple Blueberry Low FODMAP?
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Why it's not low FODMAP
- blueberry flavored organic apple juice from concentrate
- organic cherry juice concentrate
- organic cherry juice from concentrate
- organic apple juice concentrate
- cherry flavored organic apple juice from concentrate
- grape juice concentrate
- natural flavor
- organic beet juice concentrate
blueberry flavored organic apple juice from concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
CHERRY FLAVORED INGREDIENTS: ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC CHERRY JUICE FROM CONCENTRATE (WATER, ORGANIC CHERRY JUICE CONCENTRATE), ORGANIC SUGAR, ORGANIC FLAVOR, CITRIC ACID, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BLUEBERRY FLAVORED INGREDIENTS: ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC BLUEBERRY JUICE FROM CONCENTRATE (WATER, ORGANIC BLUEBERRY JUICE CONCENTRATE), ORGANIC SUGAR, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, GRAPE JUICE CONCENTRATE (FOR COLOR).
Check Frozen Juice, Organic, Apple Cherry/Apple Blueberry against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Frozen Juice, Organic, Apple Cherry/Apple Blueberry is available at 5 retailers
About this product
Juice · Frozen