Is Frozen Mousse Lemon Swirl Low FODMAP?

Ingredients

Filtered Water, Organic Tapioca Syrup, Organic Cane Sugar, Organic Coconut Oil, Erythritol, Chicory Root Extract, Lemon Juice Concentrate, Pea Protein, Citric Acid, Orange Pulp, Guar Gum, Natural Flavour, Sunflower Lecithin, Corn Starch, Xanthan Gum, Produced In A Facility That Processes Wheat, Peanuts, Soy And Tree Nuts, We Have A Rigorous Allergen Testing Program And Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens, To Learn More About Our Allergen Prevention Program Visit Us At Sodeliciousdairyfree, Ca Or Call 1-866-388-7853

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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