Is Frozen Mousse Lemon Swirl Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root extract
natural flavour
pea protein
erythritol

chicory root extract

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filtered Water, Organic Tapioca Syrup, Organic Cane Sugar, Organic Coconut Oil, Erythritol, Chicory Root Extract, Lemon Juice Concentrate, Pea Protein, Citric Acid, Orange Pulp, Guar Gum, Natural Flavour, Sunflower Lecithin, Corn Starch, Xanthan Gum, Produced In A Facility That Processes Wheat, Peanuts, Soy And Tree Nuts, We Have A Rigorous Allergen Testing Program And Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens, To Learn More About Our Allergen Prevention Program Visit Us At Sodeliciousdairyfree, Ca Or Call 1-866-388-7853

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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