This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Frozen Organic Vegetables, Sweet Yellow Corn - No Salt Added, 16 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tender-crisp pieces offer a clean, naturally sweet flavor. Commonly used as a quick side, in soups, salads, casseroles, stir-fries, or mixed vegetable blends. Reviewers often note consistent sweetness, convenient portioning, and reliable texture after steaming or sautéing. Thawing or microwaving requires minimal prep and yields quick servings for meals.

Ingredients

Organic Corn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.