Is Frozen vegan, gluten free, chipotle flavoured black bean patty Low FODMAP?

Ingredients

Water, Cooked Black Beans, Expeller Pressed Canola Oil, Cooked Brown Rice, Roasted Yellow Corn, Onion, Tomato Paste, Soy Protein Concentrate, Roasted Red And Green Peppers, Organic Cane Sugar, Potato Starch, Modified Vegetable Gum, Sea Salt, Yeast Extract, Onion Powder, Spices, Garlic Powder, Paprika, Black Bean Powder, Natural Flavours (From Plant Sources), Tomato Powder, Citric Acid, Lactic Acid, Instant Coffee, Molasses, Non Genetically Engineered Canola Oil, Corn, Soybeans, Manufactured In A Facility That Also Processes Wheat Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Frozen vegan, gluten free, chipotle flavoured black bean patty is available at 2 retailers

About this product

Vegetable · Patty