Is Frozen vegan, gluten free, chipotle flavoured black bean patty Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- soy protein concentrate
- onion
- soybeans
- corn
- molasses
- tomato powder
- +5 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Cooked Black Beans, Expeller Pressed Canola Oil, Cooked Brown Rice, Roasted Yellow Corn, Onion, Tomato Paste, Soy Protein Concentrate, Roasted Red And Green Peppers, Organic Cane Sugar, Potato Starch, Modified Vegetable Gum, Sea Salt, Yeast Extract, Onion Powder, Spices, Garlic Powder, Paprika, Black Bean Powder, Natural Flavours (From Plant Sources), Tomato Powder, Citric Acid, Lactic Acid, Instant Coffee, Molasses, Non Genetically Engineered Canola Oil, Corn, Soybeans, Manufactured In A Facility That Also Processes Wheat Products
Check Frozen vegan, gluten free, chipotle flavoured black bean patty against your own diets in the app.
Take it with you
Scan to open Frozen vegan, gluten free, chipotle flavoured black bean patty in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Frozen vegan, gluten free, chipotle flavoured black bean patty is available at 2 retailers
About this product
Vegetable · Patty