Is Frugo Wild Punch Watermelon Strawberry Energy 330Ml Low FODMAP?
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Why it's not low FODMAP
- natural watermelon flavouring
- apple juice from concentrated apple juice
- natural lime flavouring with other natural flavourings
- flavourings
natural watermelon flavouring
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water, Apple Juice from Concentrated Apple Juice (20 %), Carbon Dioxide, Acid: Citric Acid, Acidity Regulator: Sodium Citrates, Strawberry Juice from Concentrated Strawberry Juice (0, 1 %), Natural Caffeine (0, 03 %), Mate Leaves Extract (0, 03 %), Colouring Concentrate from Carrot, Colour: Allure Red AC (may have an adverse effect on activity and attention in children), Flavourings, Natural Watermelon Flavouring, Natural Lime Flavouring with Other Natural Flavourings, Sweeteners: Acesulfame K, Aspartame, Vitamins: Niacin, Vitamin B6, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Frugo Wild Punch Watermelon Strawberry Energy 330Ml is available at 1 retailer
About this product
Beverage · Can