Is Frugo Wild Punch Watermelon Strawberry Energy 330Ml Low FODMAP?

Ingredients

Water, Apple Juice from Concentrated Apple Juice (20 %), Carbon Dioxide, Acid: Citric Acid, Acidity Regulator: Sodium Citrates, Strawberry Juice from Concentrated Strawberry Juice (0, 1 %), Natural Caffeine (0, 03 %), Mate Leaves Extract (0, 03 %), Colouring Concentrate from Carrot, Colour: Allure Red AC (may have an adverse effect on activity and attention in children), Flavourings, Natural Watermelon Flavouring, Natural Lime Flavouring with Other Natural Flavourings, Sweeteners: Acesulfame K, Aspartame, Vitamins: Niacin, Vitamin B6, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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