Is Fruit and Grain Soft Baked Bar Low FODMAP?

Ingredients

sugar, glycerin, corn syrup, mixed fruits puree, strawberries, blueberries, raspberries, apple puree, maltodextrin, water, apple powder, pectin, xanthan gum, citric acid, sodium citrate, malic acid, sodium alginate, natural flavor, dicalcium phosphate, mono and diglycerides, black carrot concentrate, monoglycerides, carrot and blackcurrant concentrate, potassium sorbate, carrot and blueberry concentrate, calcium stearate, ascorbic acid, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, whole rolled oats, wheat flour, canola oil, sugar, fructose, soluble corn fiber, invert sugar, vitamin A palmitate, vitamin A, folic acid, glycerin, calcium carbonate, wheat bran, whey powder, salt, natural flavor, honey, wheat gluten, cellulose gel, cellulose gum, guar gum, sodium propionate, sodium bicarbonate, liquid whole eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar