No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fruit Bites, Strawberry Banana Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Strawberry Puree, Banana Puree, Organic Cane Sugar, Water, Chicory Root Fiber, Oat Fiber, Orange Pulp, Citric Acid, Carob Bean Gum, Natural Flavors, Agar, Algin, Pectin, Carnauba Wax, Chitosan, Ascorbic Acid, Tomato Lycopene Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Fruit Bites, Strawberry Banana is available at 4 retailers

ShopRiteWegmansThe Fresh GrocerAmazon

About this product

Snack · Piece

Flavor
Fruity
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Fruit Bites, Strawberry Banana | Spoonful