Is Fruit Bowl Fruity Twists - Blueberry & Bubblegum Flavour 5 x 16g Low FODMAP?

Ingredients

Apple Concentrate (45%) (Concentrated Apple Puree, Concentrated Apple Juice, Gluten Free Wheat Fibre, Gelling Agent: Pectin, Acidity Regulator: Lactic Acid), Chopped Dried Apricots (45%) (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide ), Milled Golden Flaxseed, Coconut Milk Powder (Coconut Extract, Stabiliser: Maltodextrin, Emulsifier: Gum Acacia), Colours: Carrot & Blueberry Concentrate, Freeze Dried Whole Blueberries (0.5%), Natural Flavourings, An average of 717g of apple used to prepare 100g of apple concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products