Is Fruit Bowl Strawberry Yogurt Flakes 5 x 18g Low FODMAP?

Ingredients

Yogurt Flavoured Coating (60%): [Sugar, Palm Fat, Whey Powder ( Milk ), Rice Flour, Yogurt Powder ( Milk ) (3%), Emulsifier (Sunflower Lecithins), Glazing Agent (Shellac, Gum Arabic)], Fruit Flakes® (40%): [Concentrated Apple Puree, Fructose-glucose Syrup, Strawberry Puree, Sugar, Gluten Free Wheat Fibre, Palm Fat, Gelling Agent (Pectin), Concentrated Aronia Juice, Acidity Regulator (Malic Acid), Natural Flavouring], An average of 206g Apple, 13g Strawberry and 4g Aronia used to prepare 100g of Fruit Flakes®

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fruit Bowl Strawberry Yogurt Flakes 5 x 18g is available at 1 retailer

About this product

Cereal · Flake