Is FRUIT FUSION SUPERBERRY SUPERSNACKS, ORGANIC DRIED FRUIT & SEEDS, SUPERBERRY Low FODMAP?
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Why it's not low FODMAP
- organic cherries
- organic apple juice concentrate
- organic seedless raisins
organic cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Organic Cranberries (Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Seedless Raisins (Organic Seedless Raisins, Organic Sunflower Oil), Organic Pepita Seeds, Organic Cherries (Organic Cherries, Organic Sunflower Oil), Organic Blueberries (Organic Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Goji Berries
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FRUIT FUSION SUPERBERRY SUPERSNACKS, ORGANIC DRIED FRUIT & SEEDS, SUPERBERRY is available at 4 retailers
About this product
Snack · Dried