Is FRUIT FUSION SUPERBERRY SUPERSNACKS, ORGANIC DRIED FRUIT & SEEDS, SUPERBERRY Vegan?

Ingredients

Organic Cranberries (Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Seedless Raisins (Organic Seedless Raisins, Organic Sunflower Oil), Organic Pepita Seeds, Organic Cherries (Organic Cherries, Organic Sunflower Oil), Organic Blueberries (Organic Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Goji Berries

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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