Is FRUIT & GRAIN CEREAL BAR, RASPBERRY Low FODMAP?

Ingredients

FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, RASPBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, MODIFIED CORN STARCH, SODIUM ALGINATE, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 2), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ TO MAINTAIN FRESHNESS), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, LESS THAN 2% OF: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar