Is fruit N nut mix Low FODMAP?

Ingredients

Serve 100G 996Kj 6, G 17, G 1, G 14, G 13, G 10, Mg 1990Kj 10, G 34, G 3, G 28, G 26, G 2Energy Protein Fat, Total - Saturated Carbohydrate - Bugars 8Odium 9||3 29598 |Lo 0 08 29 May Contain Traces Of Peanuts And I Or Other Tree Nuts, Nov 20 Astralaml Packed By: Yummy Snack Foods 110 Frederick Street, Welland Sa 5007 Phone, Fax, Www, Yummysnackco, Com, Au Owned %

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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