Is FRUIT, NUT & VEGGIE BAR, APPLES, DATES, MANGOES, KALE, BROCCOLI Vegan?
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Ingredients
ALMONDS, DRIED APPLES, BROWN RICE SYRUP, DATES, RAISINS, DRIED MANGOES, ORGANIC QUINOA, CHICORY ROOT EXTRACT, WHOLE GRAIN ROLLED OATS, ORGANIC PUMPKIN SEEDS, ORGANIC TAPIOCA SOLIDS, PISTACHIOS, SUNFLOWER SEEDS, PLANT-BASED GLYCERIN, KALE, SUNFLOWER OIL, DRIED BROCCOLI, LIME JUICE CONCENTRATE, SOY LECITHIN, SAFFLOWER OIL, NATURAL FLAVOR, VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.