Is FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL, FRUIT + NUTS + SEEDS Low FODMAP?
Description
Mildly sweet with subtle tart notes, it delivers a mix of soft, chewy and crunchy textures that create a hearty mouthfeel. Reviewers mention fast, simple preparation and consistent portions; common uses include warm breakfasts, overnight soaking, yogurt topping, or baking. Some report uneven piece sizes and occasional excess sweetness reported.
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Why it's not low FODMAP
- cherries
- dates
- dried fruit
- cashews
- almonds
- raisins
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Mildly sweet with subtle tart notes, it delivers a mix of soft, chewy and crunchy textures that create a hearty mouthfeel. Reviewers mention fast, simple preparation and consistent portions; common uses include warm breakfasts, overnight soaking, yogurt topping, or baking. Some report uneven piece sizes and occasional excess sweetness reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CERTIFIED GLUTEN FREE OATS, DRIED FRUIT (RAISINS, DATES, CHERRIES, RICE FLOUR, SUNFLOWER OIL), RAW HEMP SEED HEARTS, TOASTED SEEDS (SUNFLOWER SEEDS, PUMPKIN SEEDS, CANOLA OIL, SALT), TOASTED NUTS (ALMONDS, CASHEWS), GOLDEN FLAXSEED, SEA SALT, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL, FRUIT + NUTS + SEEDS is available at 2 retailers
About this product
Cereal · Dried