Is FRUIT PIES, SHORTCRUST PASTRY CASES WITH AN APPLE AND BLACKCURRANT FILLING Low FODMAP?
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Why it's not low FODMAP
- concentrated blackcurrant puree
- apple puree
- diced apple
- blackcurrants
- wheat flour
concentrated blackcurrant puree
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM, RAPESEED), GLUCOSE SYRUP, DICED APPLE, DEXTROSE, BLACKCURRANTS, APPLE PUREE, CONCENTRATED BLACKCURRANT PUREE, FOOD STARCH - MODIFIED, VEGETABLE GLYCERIN, SALT, MALIC ACID, CITRIC ACID, DISODIUM PHOSPHATE, SODIUM BICARBONATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM METABISULPHITE, SULPHUR DIOXIDE - TO RETAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece