Is Fruit Punch Low FODMAP?

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF CONCENTRATED ORANGE JUICE, CONCENTRATED APPLE JUICE, CONCENTRATED CHERRY JUICE, CONCENTRATED GRAPEFRUIT JUICE, CONCENTRATED PEACH JUICE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (TO PROTECT FLAVOR), RED #40, BLUE #1, CALCIUM DISODIUM EDTA (TO PROTECT COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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