Is Fruit Rollup Low FODMAP?

Ingredients

Citric Acid (natural preservative & sour flavor), Natural Flavors, Sodium Citrate (mineral salt), Sodium Bicarbonate, D-Glucuronolactone (natural energy compound found in the body), Taurine (amino acid that supports energy & hydration), Sucralose (zero-calorie sweetener), Caffeine Naturally Sourced from Green Tea, Silicon Dioxide (natural compound to prevent clumping), Aloe (200:1), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Methylcobalamin (Vitamin B12), Cholecalciferol (Vitamin D3), Menaquinone-7 (Vitamin K2), Natural Colors Added.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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