Is FRUIT SMOOTHIE WITH PROTEIN, ALMOND MILK, PEA PROTEIN, CHIA SEED, RICE MILK, VANILLA Low FODMAP?
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Why it's not low FODMAP
- organic apple juice
- organic pea protein concentrate
- organic banana puree
organic apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ORGANIC APPLE JUICE, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE, PURIFIED WATER, ORGANIC ALMOND MILK (PURIFIED WATER, ORGANIC ALMONDS), ORGANIC PEA PROTEIN CONCENTRATE, ORGANIC CHIA SEED, ORGANIC RICE MILK (PURIFIED WATER, ORGANIC WHOLE GRAIN BROWN RICE), ORGANIC GROUND VANILLA BEAN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Beverage · Liquid